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  • Writer's pictureDr. Laura Calnan

How Does a Depression Therapist Help You Live a Better Life?

Concerns about mental health are becoming more well understood among the general public. Mental health issues are finally receiving the attention they deserve. As people's lives have become more hectic, the importance of mental health has grown. People need the assistance of a professional depression therapist to lead a productive life.

The United States, like the rest of the globe, has experienced an increase in the number of people suffering from significant mental illnesses. On the one hand, the United States provides its inhabitants with a luxurious lifestyle. On the other, people's strain and stress levels have grown due to their hectic and fast-paced lives.

What do depression statistics look like?

As a result of these factors, depression cases are surging rapidly. According to NIMH reports, around 19.4 million individuals had at least one major depression attack. The complete number represents 7.8%% of the country's adults.

Given these alarming numbers, the US government has become more cautious and thorough in taking significant action. As a result, it has created a stable environment in which Mental Health Clinics and other treatment institutions may thrive.

Why is treating depression essential?

Treating depression becomes a priority as it hampers individuals mentally and physically. Some key reasons to treat depression are:

Depression Hurts: Sad people typically experience physical discomfort that is proportional to their mental anguish.

Depression can mask other problems: Because depression may be excruciating, some people put off getting medical attention until their symptoms worsen. As a result, it can potentially mask serious health issues.

It gets piled up: Depression keeps piling up with every passing day, and it becomes difficult for individuals to cope with it.

What are the benefits of a depression therapist?

Depression counseling has several advantages. Cognitive-behavioral therapy (a form of treatment commonly used to treat depression), for example, assists in identifying and managing the many variables that contribute to depression. In addition, this form of therapy is designed to teach people practical coping skills that help them deal with the symptoms of depression. Some key benefits of a depression therapist are:

  • Individual therapists give you a secure space to explore your thoughts and feelings.

  • Professional therapists help you develop coping skills that let you live a more productive life.

  • They improve your thought process and help you develop different perspectives.

  • Depression therapists play a significant role in consoling patients and prevent them from taking extreme steps like suicide.

  • They're available for quick assistance so that you don't feel alone or anxious.

How do you know if depression counseling can help you?

It is crucial to highlight that many people experience sadness, loneliness, or depression from time to time. After all, these are natural feelings and reactions to adversity in life. Those who gain the most from counseling have depressive symptoms for weeks at a time. If you believe your capacity to cope with day-to-day chores and activities is being hampered by depression, it may be time to consult with your doctor.

Depression Therapist

How does Dr. Laura Calnan help?

Dr. Laura Calnan is an expert Depression Therapist, having years of experience in treating depression. She examines the current state and follows a personalized approach to recover individuals from depression. With the right balance of modern techniques, medication, and self-help training, she delivers exceptional results. Get in touch with us at 818.331.1131 or write to us at to book your appointment today. Your details and personal information will remain confidential and will never be revealed under any circumstances.

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