FAQs
1. How can Dr. Laura Calnan help me?
Dr. Laura Calnan provides individual psychotherapy to teens, young adults, and adults in Los Angeles. She utilizes a variety of evidence-based approaches, including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and Mindfulness-based psychotherapy to meet her client’s needs.
2. What types of services does Dr. Laura Calnan offer?
Dr. Laura Calnan offers individual psychotherapy services to help individuals overcome a wide range of issues, including depression, anxiety, trauma, substance use disorder, relationship struggles, self-esteem issues, and more. Moreover, she offers these for teens, young adults, and adults.
3. Why seek professional help to overcome mental health issues?
Dr. Laura Calnan offers individual psychotherapy services to help individuals overcome a wide range of issues, including depression, anxiety, trauma, substance use disorder, relationship struggles, self-esteem issues, and more. Moreover, she offers these for teens, young adults, and adults.
4. What is the cost for therapy services?
Dr. Laura Calnan’s fees vary. You can contact her to book a consultation to understand the fees associated with her services.
5. Is depression a normal part of life?
It can be normal to have moments of sadness or feeling low from time to time. However, if these feelings persist or interfere with day-to-day life, it is important to consult a professional. Untreated depression can lead to a more serious issue. By working with a professional, by talking things out, you can find better, healthier ways to have more sustainable relationships with not just others, but yourself, too.
6. What is Cognitive Behavioral Therapy (CBT)?
Cognitive Behavioral Therapy (CBT) is an evidence-based approach that seeks to identify and modify unhelpful thoughts, feelings, and behaviors. It can help individuals become more aware of the contributing factors to their mental health issues, and develop skills to manage them in a healthier way.
7. How do anxiety and stress issues affect individuals?
Anxiety and stress can manifest in a variety of ways, such as physical symptoms, behavior changes, and cognitive difficulties. They can also lead to decreased motivation, difficulty with concentration, and low self-esteem. It is important to consult a professional if anxiety or stress issues become overwhelming.
8. Why is mindfulness important?
Mindfulness can be an effective way of managing stress and anxiety. It involves focusing on the present moment and being aware of one’s thoughts and emotions without judgment. Over time, mindfulness can help individuals to become more in tune with their inner self and develop healthier coping skills.
9. What coping skills can help to manage mental health issues?
There are a variety of coping skills that individuals can utilize to manage mental health issues, such as maintaining a regular sleep schedule, engaging in physical activity, avoiding substance use, journaling and/or creating artwork, connecting with a support system, meditating or doing yoga, and more.
10. Does Dr. Laura Calnan provide remote therapy services?
Yes, Dr. Laura Calnan offers Telehealth services that help her clients access therapy conveniently and securely from anywhere. This allows individuals to receive the help they need without having to leave the comfort of their homes. Remote video sessions are helpful for anyone who is unable to meet in person or has limited access to therapy services.