Dr. Laura Calnan
Top Signs You Need Help From A Depression Therapist
feelings are just a phase that will eventually pass. But, the feelings pile up and cause them to act differently than they typically would. In such cases, there is a dire need to take help from a professional depression therapist and understand what is causing these changes.
If you are wondering whether you need help from a depression therapist, here are some top signs to look out for:
You Have Lost Interest In The Things You Used To Cherish:
One of the most common signs of depression is losing interest in the activities and things that you once enjoyed. It can be anything from your favorite hobby to not wanting to see friends and family. When you're depressed, it can be hard to muster up the energy to do things you once loved. Losing interest in beloved things can be a sign that something is off and you need help from a professional.
Your Eating Habits Have Changed:
Depression can cause a change in appetite. It means that you may lose your appetite altogether or find yourself overeating. These changes in eating habits can lead to weight gain or weight loss, which are physical signs of something wrong. If you notice any changes in your eating habits, you must seek help from a depression therapist. Eating clean and healthy is crucial for maintaining your mental health and wrong habits need to be corrected with the assistance of a professional.
You're Isolating Yourself From Others:
When you're depressed, you may want to isolate yourself from others. It is because you may feel like you're a burden to them, or they won't understand what you're going through. However, isolating yourself will only make your depression worse. It's essential to reach out to others, even if it's to just talk. If you find yourself withdrawing from others, it's a sign that you need help from a professional.
Sudden Mood Swings:
One of the most common signs of depression is sudden mood swings. It means that you may be happy one minute and then crying the next. These sudden mood changes can be confusing and frustrating for you and those around you. If mood swings happen occasionally, it's probably nothing to worry about. However, if they're frequently happening, it's a sign that you need assistance from a professional.
You're Experiencing Changes In Your Sleep Schedule:
Depression can cause changes in your sleep schedule. It may mean that you're sleeping more or less than usual. Insomnia is also common in those who are depressed. If you're finding it hard to stick to a sleep schedule or you're always tired, it's a sign that you need help from a therapist.
You're Feeling Hopeless:
One of the most found symptoms of depression is feeling hopeless. It means that you may feel like there's no point in doing anything because it won't make a difference. Feeling hopeless can be incredibly isolating and make it hard to get out of bed in the morning.
Contact The Best Depression Therapist Today!
Dr. Laura Calana is the best depression therapist; she can help you work through your depression. Contact her today to set up an appointment! Her team will be much happier to help you start living a healthier life with personalized treatment programs.