Mental health problems are growing every passing day, and we can't blame only one factor for it. However, due to more digital awareness, people are more talkative about mental health. The importance of mental health has risen as people's lives become more complex, congested, and chaotic. To assist more people with better treatment, the need for cognitive behavior therapy in Los Angeles and other cities.
Like the rest of the world, the United States has seen increased mental illnesses. As a result of the busy and high pace lifestyles of individuals, people's stress has risen.
As a result of these reasons, the growing incidence of suicides has drawn the attention of the authorities. In 2019, more than 47,500 suicide deaths were documented by the Center for Disease Control and Prevention (CDC), the tenth-largest cause of death in the USA.
Dr. Laura’s stand on it
Looking at the growing concern regarding mental health issues, many independent mental health experts are working towards it. Dr. Laura Calnan herself has created a well-established mental health clinic to offer its services to individuals in need.
Dr. Laura Calnan is a well-known mental health expert in Los Angeles. She is a licensed clinical psychologist. She is known for her expertise, specifically in treating anxiety, depression, and addictive disorders. Dr. Laura has also played an active role in advocating mental health awareness by busting its myths.
Out of the many mental health treatments available today, one such treatment is cognitive behavior therapy. Dr. Laura Calnan has extensive experience in offering CBT. Read below to know more about Cognitive Behavior Therapy and how one can benefit from Dr. Calnan.
What is Cognitive Behavior Therapy?
Cognitive Behavioral Therapy (CBT) is a psychotherapy that enables individuals to recognize and modify harmful or unsettling thought patterns. It's a powerful and impactful way to waive off negative impact on behavior and emotions. Cognitive behavioral therapy aims to change automatic negative beliefs, which can contribute to and exacerbate anxiety, sadness, and emotional problems. These unpleasant ideas can harm the mood. Thus, the importance of cognitive behavior therapy is prominent
How does Cognitive Behavior Therapy work?
In Cognitive Behavior Therapy, the negative thoughts which lead to emotional difficulties are identified. Then, through therapy, they are challenged and replaced with more realistic beliefs and objectives.
How Dr. Laura Calnan helps in providing CBT?
Dr. Laura Calnan is an expert when it comes to Cognitive Behavior Therapy. She is one of the best psychologists in Los Angeles who conducts the therapy with ease and efficiency. She has been very active in many workshops and lectures conducted across the globe regarding the area of study. Hence, it is equipped with the modern methods of Cognitive Behavior Therapy. During the therapy, she uses different ways to reach the desired results. The other methods which are often utilized using Cognitive Behavior Therapy are:
Cognitive Therapy
Dialectical Behavior Therapy
Multimodal Therapy
Rational Emotive Behavior Therapy
Get the best Cognitive Behavior Therapy in Los Angeles
To join the Cognitive Behavior Therapy in Los Angeles program or to receive any other mental health treatment, call 818-331-1131. You can also reach out to Dr. Calnan at laura@drlauracalnan.com. Our team will be much happier to walk you through the CBT programs and prepare a personalized plan for you. So get started with Dr. Laura Calnan now.