Dr. Laura Calnan
Therapist for Young Adults: How They Help With Positive Living
Updated: Feb 25, 2022
After a significant traumatic event, many people are left with difficult symptoms to live with. They may have recurring memories of the event or interference in their daily life that prevent them from doing everyday activities. Therefore, there is a dire need for more awareness regarding how a therapist for young adults can help.
Traumatic events are events that shock people's sense of security. They are not necessarily due to war or violence but can also be due to accidents or natural disasters where people are put in life-threatening situations. Individuals, especially teens and young adults, need to seek immediate help to treat their symptoms before affecting their normal daily activities, learning, and social relationships. Before we dive into how a therapist can help, let's look at some statistics.
What Do Mental Health Issues Statistics Look Like?
According to reports, around 26% of Americans aged 18 and older have a treatable mental disorder every year. In addition, about 9.5% of teen adults and adults aged 18 and above suffer from a severe depressive illness each year. These figures are concerning, and that's why it's crucial young adults consult a therapist.
On this note, let's look at how therapists for young adults can help them transform.
They Understand Problems Deeply:
Therapists are trained to help individuals who have experienced traumatic events that have left them with emotional or mental health symptoms. They are compassionate and understand how difficult it is to live with these symptoms, especially when they interfere with your daily activities.
In addition, therapists understand the factors that lead to developing these symptoms. They can help you find ways to resolve or cope with your symptoms and allow you to learn about
They Are Licensed Professionals:
A therapist for young adults is a licensed professional who has studied further in psychology and is prepared to help you overcome your traumatic experiences. These professionals are trained in problem-solving, communication skills, working with people, and other relevant subjects that help young adults flourish. Also, therapists can provide you with invaluable references and resources for your overall well-being. In addition, they may be able to help you find other professionals such as psychiatrists, neurologists, and physicians to help you manage your symptoms better.
They Use A Variety Of Effective Methods:
Therapists for young adults understand that every individual who has experienced a traumatic event is different. Therefore, they use various methods to treat young adults depending on what works for them. Some of the most common methods used by therapists include cognitive behavior therapy, psychotherapy, and others that help with positive thinking and living.
They Are Confident:
In their work with clients, therapists are confident in their ability to help you recover and regain balance in your life. They are there for you through the process of treatment, guiding you on how best to live with your symptoms. Being able to overcome traumatic experiences is an essential step in personal growth. A therapist uses different methods to help clients make peace with the past and learn new skills that balance their lives. As such, they will help you grow on an individual level while learning how to deal with trauma symptoms.
Contact The Best Therapist For Young Adults
Dr. Laura Calnan is the best therapist for young adults, and she offers result-driven personalized consultation. Get in touch with her and the team at 818.331.1131 to book an appointment today.