It is said that the best way to get rid of pain is to talk about it. This holds true for mental health issues as well. Mental health is a vast subject, with multiple factors coming into play that can cause individual distress or dysfunction. Depression, anxiety disorders, obsessive-compulsive disorder, and bipolar - all these are examples of conditions where psychotherapy can be quite beneficial. As more people face these issues, there is a severe need for more awareness about opting for psychotherapy in Los Angeles and other places.
Before we get into how to start with Psychotherapy, let's look at the mental health issues statistics that call for more awareness.
What do the mental health issues statistics look like?
According to the latest reports, around 52.9 million Americans experienced mental health issues in 2020. In addition, 14.2 million people experienced severe mental illness in the same year, and the number is growing every year. Moreover, 16.5% of the US youth aged 6 to 15 experienced a mental health disorder.
How to Get Started with psychotherapy in Los Angeles?
Before you jump into finding ways to locate psychotherapy in Los Angeles, there are some things that you need to know. First, depending on the severity of the mental issue, an individual may be diagnosed with one or multiple disorders.
A therapist can pinpoint what caused your condition and will help treat it so that you can function better - both at work and in life.
There are four significant types of therapy: cognitive-behavioral therapy (CBT), psychoanalysis, counseling, and others. CBT is short-term and generally focuses on present-day problems/issues, whereas psychoanalysis goes into past events that may have contributed to the current state of mental health. If you need counseling for depression or anxiety, then trying out CBT would be the best option.
Counseling can work very well for more complex conditions like bipolar disorder or borderline personality disorder, where specific events in your past have caused an impact on how you see yourself and behave with others.
What are some benefits of psychotherapy?
It gives a different perspective
One of the critical benefits of psychotherapy is that it provides a different perspective. It is easy to get wrapped up in your thoughts and feelings when dealing with mental health issues. It can be quite destructive as it stops you from looking at things objectively. A therapist will help you see things in a different light and develop better solutions for yourself.
It builds self-awareness
Often, individuals suffering from mental health issues are not aware of why they do the things they do or feel the way they think. Psychotherapy can help build self-awareness to become more conscious of your thoughts and actions. As a result, it can help you take charge of your life and make better decisions.
It gives insights into relationships
Mental health issues can often hurt relationships. Psychotherapy can help you understand why you are having problems with your relationships and fix them.
It is confidential
One of the critical benefits of psychotherapy is that it is confidential. It means that whatever you talk about with your therapist will be kept between the two of you and will not be shared with anyone else. Therefore, it can provide a great sense of relief as you can openly discuss your thoughts and feelings without fear of judgment.
Contact us today!
Get in touch with mental health experts to know more about psychotherapy in Los Angeles. Call us at 818.331.1131 to book an appointment today, and our experts will be much happier to help.