Cognitive-behavioral therapy is an effective treatment for individuals who suffer from anxiety, depression, and other mental disorders. Its goal is to identify the faulty thinking that leads to maladaptive behavior patterns and replace them with healthy thoughts and actions. By doing this, teens and adults can successfully cope with their problems without feeling overwhelmed or helpless. Dr. Laura Calnan is offering the best Cognitive Behavioral Therapy in Los Angeles that has helped several individuals over the years.
Cognitive-behavioral therapy can help people develop new ways of coping with difficult situations. It encourages people to step back from their thoughts, emotions, and behaviors to see things more clearly before choosing a more effective response.
This type of therapy is focused on the present rather than the past, which enables individuals to make changes regardless of their history or circumstances. The idea is that by focusing on solving current problems, individuals will also decrease feelings of distress and improve problem-solving skills for future obstacles.
What do the latest cognitive-behavioral therapy statistics look like?
According to the latest survey, around 0.54% of mental health providers in the USA are trained in CBTp. In addition, there are approximately 21 trained CBT providers for every 10,000 people with a psychotic disorder in the USA. CBT is among the most-effective treatments for anxiety, depression, and other mental health issues.
Why is Dr. Laura Calnan the best?
Personalized approach
Dr. Laura Calnan offers the best Cognitive Behavioral Therapy in Los Angeles and is highly qualified to help you with your issues or concerns. Her sole purpose is to help individuals heal from life's challenges related to anxiety, depression, low self-esteem, relationship issues, stress management, grief and loss, workplace problems, or whatever may be causing your unhappiness or stress.
Fixing issues from the root
The team is committed to providing you with the best cognitive behavioral therapy by teaching you how to solve issues from the root. They closely work with individuals and provide them with the tools needed to make it work. Dr. Calnan organizes personal sessions for teens focused on teaching them how to deal with their emotions, control anger, overcome fears, be happy all the time, etc. She also helped several individuals come out of addiction by providing them with a behavioral therapy treatment program.
Affordable program
Dr. Laura Calnan and her team offer custom CBT programs that are affordable and customized for your needs. They believe in the power of therapeutic relationships and take necessary measures to work with each client to build a trusting bond. Dr. Laura Calnan likes to set goals with each client and measure progress regularly to ensure success. She believes that by setting goals and measuring progress, individuals will achieve more significant results over time.
Focus on life skills
The team offers several life skill programs that aim to improve the quality of life for individuals and families. They take care of everyone's needs and prefer to work personally to deliver the best results to teens and their families. These skills help teens in a long way and enable them to achieve success in their life. They focus on teaching individuals how to better control their lives and learn different skills that help guide them towards success.
Contact us for Cognitive Behavioral Therapy in Los Angeles!
Book an appointment with Dr. Laura Calnan for the best cognitive behavioral therapy in Los Angeles today. Speak to our experts at 818.331.1131 to book an appointment today.
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