Taking the first step towards therapy can be both scary and challenging. Different options such as CBT, DBT, and more can create confusion when choosing a treatment program. On top of that, some individuals may not know precisely what they're getting into. So, what do you need to know about cognitive behavioral therapy (CBT) in Los Angeles?
What Is Cognitive Behavioral Therapy (CBT)?
Cognitive Behavioral Therapy, otherwise known as CBT, is a form of psychotherapy. CBT is a talk therapy typically held in one-on-one sessions. CBT seeks to reshape negative thinking patterns, learn coping mechanisms, and overcome emotional trauma.
What Can You Expect During a Session?
CBT usually lasts anywhere from 5 to 20 sessions, typically lasting between 30 and 60 minutes. These sessions may take place in a clinic, outside, or even in your home. The first few therapy sessions will be used to determine whether or not CBT is suitable for you. You and your therapist will get familiar with each other, cover the basics, and create a course of action.
After the initial sessions, you and your therapist will begin breaking down problems into smaller parts. Your counselor may ask you to write in a notebook or diary to help with treatment. Following that, you and your therapist will work to analyze your thoughts. You'll work in tandem to determine what is beneficial or not. Your therapist may assign "homework" to aid you in your treatment.
How Do You Decide if CBT Is Right for You?
Cognitive Behavioral Therapy is an excellent option for many individuals. Although CBT was created to treat depression, this therapy can be used for a wide array of circumstances. Cognitive Behavioral Therapy may be used to help conditions such as:
Mood disorders
Substance abuse
Anxiety disorders
Phobias
Obsessive-compulsive disorder (OCD)
Post-traumatic stress disorder (PTSD)
Therapy can benefit many individuals, even those without one of the conditions listed above. The effectiveness of treatment may depend on the strength of the therapeutic alliance and the client's effort.
Questions to Ask Yourself Before Choosing CBT
Here are some questions you can ask yourself to help you decide if Cognitive Behavioral Therapy is best for you.
"Is a short-term treatment program right for me?"
"Am I ready to challenge my thoughts and beliefs?"
"Do I have a clear problem I'm trying to solve?"
"Am I ready to go the extra mile?"
If you answered yes to any of these questions, then Cognitive Behavioral Therapy may be right for you. CBT will challenge your negative thinking patterns and require you to do work outside of the sessions. If you can put your best foot forward, you may be able to benefit a tremendous amount from this short treatment option.
Try Cognitive Behavioral Therapy In Los Angeles Today!
Get in touch with the best psychologist in Los Angeles, Dr. Laura Calnan, and book an appointment to discuss your challenges. Call us at 818.331.1131 or email us at laura@drlauracalnan.com to explore our personalized programs.