Cognitive Behavioral Therapy in Los Angeles is becoming more and more popular. Its effectiveness for relieving stress and other mental health issues has led to an increase in people looking into CBT in Los Angeles. In addition, as more people are facing several mental health issues simultaneously, the need for therapy programs is becoming more apparent.
If you need CBT or you know someone who is struggling with mental health issues, this article is for you. It will briefly explain cognitive behavioral therapy and how it increases your chances of recovery. However, before we get into what CBT is and explore its benefits, let's look at the statistics:
What do mental health disorders statistics look like?
According to the latest survey, around 26% of Americans aged 18 and over suffer from a mental health issue every year. In addition, several people suffer from more than one mental health issue. Moreover, around 9.5% of Americans suffer from severe mental health issues every year. These numbers are growing every day, and there is a need for more awareness about treatment programs. On this note, let's understand what CBT is and explore its benefits.
What is Cognitive Behavioral Therapy?
Cognitive Behavioral Therapy (CBT), put, is a psychological treatment that aims to help patients discover how their feelings and actions are connected by identifying problematic thought patterns. It allows people to gain control over their reactions towards certain stimuli instead of letting these reactions control them.
Over time, this improves mental health issues related to stress or depression, including but not limited to anxiety or stress. In addition, CBT focuses on the present rather than the past and helps people deal with problems more effectively.
How does Cognitive Behavioral Therapy work?
Cognitive Behavioral Therapy works by helping individuals become aware of their thoughts and feelings. First, the therapist will ask questions about how the individual thinks and behaves, which will help to identify any problematic thought or behavior patterns. Once these have been identified, the therapist and client will work together to develop strategies for changing them.
It allows individuals to see how the new strategies work and whether they are effective. If they are not, the therapist and individual can work together to find a different approach that will be more effective. Cognitive Behavioral Therapy usually lasts around 16 sessions, but this can vary depending on the person's needs.
What are some benefits of cognitive-behavioral therapy?
It makes people calm
The best thing about CBT is that it makes people calm. People who undergo CBT feel more in control of their thoughts and emotions, which allows them to feel more in control of their lives in general. It leads to a reduction in stress levels, anxiety, and depression.
It is time effective
CBT is one of the most time-effective therapies available. The average number of sessions required for improvement is 16, which is much shorter than many other forms of therapy.
It can be used for a range of mental health issues
CBT is effective for various mental health issues, including stress, anxiety, depression, and phobias. It can be used to treat people of all ages and can be adapted to meet the specific needs of the individual.
It is affordable
Cognitive Behavioral Therapy is one of the most affordable therapies available. A session's average cost is much more affordable than several other methods, making it available to more people.
Contact us for cognitive behavioral therapy in Los Angeles today!
Get in touch with us at 818.331.1131 to know more about cognitive behavioral therapy in Los Angeles from our experts. Call us today and schedule an appointment so that our experts can get you going.