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  • Writer's pictureDr. Laura Calnan

Anxiety Therapist: How Do Experts Help with Better Living?

Anxiety is a feeling associated with a threat's potential or probable presence and is often accompanied by nervous behavior. Many people suffer from it and need the help of an anxiety therapist to get back to everyday life. As people's, especially young adult's lives, are getting more complex, anxiety has become a common issue. As a result, there is a dire need for more awareness about professional therapists who specialize in anxiety and help people.

Anxiety therapists primarily work on cognitive-behavioral therapy, a type of talk therapy. It helps by identifying and changing the thoughts and behaviors that worsen anxiety. Therapists will also help people learn how to manage stress and relax. Other therapies used to treat anxiety include exposure therapy, medication, or a combination of both. Before we get into the benefits of consulting a professional, first look at the statistics.

What do the latest anxiety statistics look like?

According to the latest reports, anxiety is the most common mental health issue in the US. It affects more than 40 million individuals every year. It converts to 18.1% of the country's popularity, and the number is growing significantly. Anxiety disorders are treatable, but only 16.9% receive complete treatment. Thus, it's vital that more people know about the treatment procedure and how it helps them get a better life.

Personalized care

In this type of therapy, experts get personally involved in eliminating the issues and getting people back to everyday life. It is because they have profound knowledge about the condition that others might be unaware of. Also, therapists take time to understand all personal predicaments that influence anxiety. This way, they can offer a personalized treatment plan to help someone recover fully from it.

Compassionate guidance

People suffering from severe anxiety may feel helpless and like there is nowhere else to go when, in a real sense, there are professionals who want to help them out through their skills and expertise. For instance, when someone goes for counseling or group sessions, they will find that people understand their ordeal without any judgmental views making them feel comfortable sharing their challenges freely.

Moral support

Even though therapy usually involves working through the issues, there are many simple ways that an expert can help someone feel better about their situation. For example, they can offer positive encouragement while sharing practical advice all along. Moral support goes a long way in helping individuals feel better about themselves and motivated to continue therapy.

Personal development

Anxiety messes up with the quality of life and things that matter most since one becomes obsessed with avoiding discomfort or pain that might result from certain activities or encounters. Therapy helps someone become aware of why it happens and how they can slowly build self-confidence, thus feeling better about themselves.

How does an anxiety therapist offer treatment?

With all these benefits of seeing an anxiety therapist, it is essential to understand how they work. A professional will act as a guide who is supposed to help the individual identify the cause of their problem and develop the most suitable recovery measures.

They use different techniques like cognitive behavioral therapy (CBT), among others, to achieve this goal. CBT works by helping people acknowledge their fears, making it easier for them to challenge them or confront them head-on instead of avoiding certain uncomfortable situations.

Anxiety Therapist

Contact us today!

If you or someone in your group is facing anxiety issues, Dr. Laura Calnan is here to help. Get in touch with anxiety therapist experts at 818.331.1131 to book an appointment and know more about the personalized treatment.


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